About this Course

Discover journaling as a powerful tool for reflection, creativity, and well-being in this welcoming 1.5-hour workshop. No experience needed—just bring an open mind! You’ll explore two to three expressive techniques from Kathleen Adams’ proven model in a relaxed, supportive setting, with time for reflection and connection. Step into the year with intention and creativity, plus learn how journaling can go far beyond a simple diary entry. Presented by Mukin Mutaal, Certified Mindfulness Instructor. For adults. Cost is $6 per person. Registration is required.