About this Course

Ready to shake off winter's weight and bloom into a calmer, more resilient you this spring? Join this uplifting masterclass with a master herbalist, holistic nutritionist, and therapeutic movement instructor from SoulWell Wellness, as we dive into evidence-backed holistic tools to tame stress - nourishing your body with seasonal anti-inflammatory foods and calming herbal remedies, restoring balance through gentle mindful movement and breath practices, and building lasting habits for emotional and physical vitality - because true stress relief isn't about escaping life, it's about thriving through it with grace! For adults. $10 per participant. Registration is required.